Dolphin Tale Swims Into First Place

Once again, an animal has proven more popular than Brad Pitt at the box office.

A week after The Lion King in 3D finished with the most money earned, Dolphin Tale did the same, beating back a strong challenge from Pitt, Jonah Hill and Moneyball.

What's Your Number Trailer

The fictional front office of the Oakland A's can at least take solace in the fact that they aren't Anna Faris. Her comedy, What's Your Number?, tanked, as evidenced by the following box office results:

1. Dolphin Tale: $14.25 million
2. Moneyball: $12.5 million
3. The Lion King 3D: $11.1 million
4. 50/50: $8.85 million
5. Courageous: $8.8 million
6. Dream House: $8.2 million
7. Abduction: $5.65 million
8. What's Your Number?: $5.6 million
9. Contagion: $5 million
10. Killer Elite: $4.85 million

Source: http://www.thehollywoodgossip.com/2011/10/dolphin-tale-swims-into-first-place/

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How to Build Muscle ? 3 Weight Training Myths | online fitness ...

10/04/2011 admin online fitness programs

Many people get discouraged from taking up weight training and muscle building because of the bad stories they hear (e.g., bad health effects). Well, it can?t be denied that weight training does come with some risks, like hurting your back if you?re not doing it properly, or having free weights falling on you if you lose your grip while doing bench presses, or getting a heart attach if you lift weights with a problematic heart. As for other health risks, you?re probably doing more damage to your body by not doing any exercise at all. So, just to clear away some of the misconceptions about the health risks that weight training supposedly presents, we will be exposing here the truth about the 3 most common health-related myths about weight training.

Myth #1 ? Weight training affects your height.

Many people claim and believe that weight lifting stunts growth if you start doing while you?re still growing. If you lift weights the proper way, it should not hinder growth and development. As long as the resistance is not so high that it would cause the bones to become more dense and thus close the epiphysis (the growth area of a long bone) then there should not be any detrimental effects.

According to the National Strength and Conditioning Association (which is one of the world?s premiere exercise authorities), weight training does not have any effect on growth and is generally safe for children and young teenagers.

Myth #2 ? Weight training causes impotence/erectile dysfunction.

Research has shown that non-aerobic exercise (such as weight-lifting, sprint-training, and ball sports) could increase testosterone levels. And, if you don?t know it yet, having a low testosterone level is one of the main factors that contribute to impotence/erectile dysfunction. Additionally, regular exercise also improves blood circulation which is highly beneficial to sexual functions. So, from these alone, we can say that the myth is not true. Not entirely, at least.

What can really cause impotence/erectile dysfunction is the use of anabolic steroids. And if you are using steroids to help your muscles grow bigger, impotence is probably going to be one of the lesser problems you could encounter. If you are a teenager, steroid use can actually stop your bones from growing. Steroids can also damage your liver and increase your risk of having liver cancer, it can damage your kidneys, and it can also raise the cholesterol levels in your body thus increasing your chance of getting a heart attack or stroke. And that?s just naming a few of the side effects of steroids.

Myth #3 ? Weight lifting causes high blood pressure.

Although weight lifting can cause a temporary increase in blood pressure (which is really part of the body?s natural reaction to strenuous activities), it actually offers some long-term benefits to blood pressure that outweigh the risk of a temporary spike for most people.

Regular exercise, including moderate weightlifting, provides many health benefits, among which is helping to lower blood pressure in the long term.

However, it is strongly advised that you go see a doctor and have a full body checkup before you take up weight training. This is to ensure that your body (especially your heart) will be able to handle the stress that you?re going to subject it to.

About the Author

This article is written by Jonathan Castor. Castor enjoys writing and educating people about matters related to health and fitness. Castor is writing this article for http://www.gainmusclebuildmuscle.com/, a website where you can learn how to build muscle fast.

Comments are currently closed.

Source: http://www.kurdistanz.com/archives/111

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Hundreds of Afghans hold anti-Pakistan protest (Reuters)

KABUL (Reuters) ? Hundreds of Afghans took to the streets of Kabul on Sunday to condemn recent shelling of border towns by Pakistan's army and accusing its powerful spy agency of involvement in the assassination of the country's ex-President Burhanuddin Rabbani.

The protest comes amid heightened tensions between two neighbors, with Afghan officials blaming Pakistan's Inter-Services Intelligence (ISI) and the Taliban's senior leadership of plotting to kill Rabbani.

Under tight security, the one-hour rally passed without any incidents. But protesters appeared angry and carried large banners with slogans as they changed "Death to Pakistan" and "Death to ISI."

"Pakistan and its ISI must stop interfering in Afghanistan. Our patience is running out," said Daoud Kodamani, a 22-year-old university student.

"Fighting our country's enemies is nothing new for Afghans and Pakistan is another enemy to fight with," he said.

Many Afghans have long accused Pakistan and the ISI of backing insurgent groups to further Islamabad's own interests, which Pakistan denies.

Rabbani, who was head of the High Peace Council tasked with trying to reach a negotiated settlement to the 10-year war was killed at his Kabul home on September 20 by a suicide bomber claiming to be carrying a message of peace from the Taliban leadership.

Rabbani's killing was widely seen a major blow to the peace process and came amid worsening security in the country as NATO-led troops begin handing security responsibility to Afghan troops in preparation for full withdrawal from the country by the end of 2014.

Afghan President Hamid Karzai hinted on Saturday he had lost hope in pursuing peace talks with the Taliban, whose leadership council, or Shura, is believed to be based in the Pakistani city of Quetta.

Karzai said Afghanistan should be negotiating peace with Pakistan instead.

Afghan provincial officials say Pakistan's military had fired hundreds of rockets between September 21 and September 25 in eastern Kunar and Nuristan provinces, which share a long border with lawless tribal areas inside Pakistan.

Although, the shelling did not cause major casualties, it followed more than a month of bombardments by Pakistan's military in June and July that Afghanistan said had killed at least 42 people.

Pakistan has repeatedly blamed Afghanistan for giving safe haven to militants on its side of the border, particularly in Kunar province, leaving it vulnerable to counter-attack when it chases them out of its own ethnic Pashtun tribal areas.

(Reporting by Omar Sobhani; Writing by Hamid Shalizi; Editing by Martin Petty)

Source: http://us.rd.yahoo.com/dailynews/rss/asia/*http%3A//news.yahoo.com/s/nm/20111002/wl_nm/us_afghanistan_protest

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Bodybuilding Gym Equipment

Fitness is one of the key points that decide success or failure in life and following just a healthy diet can?t suffice for attaining high fitness levels. What is needed is a regular visit to the gym, albeit a gymnasium that has proper infrastructure and professional trainers. From conventional dumbbells and other weight lifting exercising equipment to complex, one-in-all powerful mechanized machines, commercial gym equipment can differ hugely. Moreover, there are a lot of modern exercising equipment like the kettlebells and other such small or large exercise elements that have gained prominence in the United States. Athletes, sportspersons and bodybuilders find it very effective to train in commercial or home gymnasiums, using professional gym equipment, as it gives them a practical buildup to the actual participation in the sport. Often, amateur bodybuilders and athletes who are employed in some other conventional profession buy commercial gym equipment and exercise at home.

With commercial gym equipment and modern exercising tools such as kettlebells, available through hundreds of online portals, buying exercising equipment at an affordable price is a cakewalk today. But all online websites dealing in commercial gym equipment cannot be termed as authentic or genuine dispersers of quality. And with overhead costs being pretty high for exercising equipment, all sites cannot be called as affordable points for buying exercise equipment too. Sporting Supplements is one of the very few online dealers that not only supply top class commercial gym equipment but also provide athletes with energy and health boosters such as protein powder and the like. The web portal also encourages the usage of new-age technical equipment such as kettlebells, which athletes and body builders have vouched as more effective than conventional dumbbells or other similar equipment. From fitness chest press to abdominal crunches, all modern commercial gym equipment are available at Sporting Supplements for the cheapest of prices online.

The low prices do not reflect on the quality of the equipment, rather it proves that the portal is more client-oriented than other sites in general. Moreover, Sporting Supplements believes that high costs should not restrain the sale of quality products to individuals with moderate budgets. This applies specifically to bodybuilders and sportspeople who need to build their body mass but cannot achieve the desired results because of the high overhead costs of commercial gym equipment. Moreover, equipment such as kettlebells, which are much more effective in toning the muscles as they are difficult to snatch and handle, is available at reduced costs. Health supplements, such as protein powder, vitamin tablets and other whey protein products and creatine inducing substances are also easily accessible at the portal, allowing bodybuilders to complement their exercising regimen with an ideal diet routine.

With sports such as bodybuilding, swimming, boxing and others gaining prominence among all sections of people, it is but natural that everyone would be looking for affordable yet excellent commercial gym equipment and health supplements to succeed. And buying them online from a genuine dealer such as Sporting Supplements seems to be the best option today!

Related Bodybuilding Gym Equipment Articles

Tagged as: Bodybuilding, Equipment

Source: http://walkonwaterfestival.com/bodybuilding-gym-equipment-2/

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T.I.'s First Day of Freedom -- Bring on the Southern FEAST!!! | TMZ.com

T.I.'s First Day of Freedom
Bring on the Southern FEAST!!!

It's only been a few hours since T.I. was officially declared a free man -- and his family is already throwing together a "welcome home" party for the ages ... filled with mountains of Southern-style cooking.

As we previously reported, T.I. was released from an Atlanta halfway house early this morning -- and we're told his aunt and wife whipped up a bomb-ass celebration dinner ... featuring a family-recipe mac 'n cheese, fried and BBQ chicken, fish, ribs, collard greens, salad, and RED VELVET cake.

It's going down any minute now -- and we're told the entire to-do will be potluck style ... with all of T.I.'s close friends and family bringing over even more food.

Consider this feast round 2 --?T.I. celebrated with a similarly soulful meal about a month ago on his way to the halfway house ... before he was thrown back in prison.

Source: http://www.tmz.com/2011/09/29/t-i-first-day-of-freedom-home-cooked-meal-potluck-welcome-home-cake-family-friends-atlanta-halfway-house-release/

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What is Internet Make Money Online | Knowledge Base

If you do not have enough capital and want to start their own business, online business is the answer. This is one of the most popular that everyone, especially for those who want to earn extra income. It is a fact "internet money online" frequently by Internet users, which only shows that he is gaining in popularity and people are interested in looking at him.

Find the most frequent category that any attempt on the net has to make money online, internet marketing, make money doing online and other business issues online. Some are looking for ways how to make your online business to grow and fire safe effective strategies seek ways to stay ahead of the competition. Many are interested in business and find ways to get started and how to make them more competitive and stable.

Home business is one of the best ways to make money online as long as it is a good Internet connection, a reliable computer configured and ready to do business. Entrepreneurs must be aware of online marketing, maintaining good communication with customers is also a duty. No problem, and owners can work from home which is an advantage for mothers and the disabled.

google_ad_channel = "7940249670", AB_unit_channel AB_cat_channel + +; google_language "is" =; google_ad_region = "test";

Some of the advantages of online commerce:

? Saves time and effort. As an entrepreneur you must be a workaholic and have no time to relax and in the office, which is very strenuous work and should be fired its good performance in this facility or his boss to keep him upright. Unlike an online business, which is usually done at home are fun in their work and have more time with his family and relax while waiting for their order using the Internet to make money online easily.

? Economical. requires little capital and a minimum of tools such as Internet, computer, and the selected product / service or even their own abilities.

? Easy to handle. Select a company about their interests, so you can take advantage of management. So if you still want to try to another company, just take the laptop and find a category from the Internet to make money online.

? Freedom from stress. You are at the forefront of their activities. You can work at any time and at leisure. The reason why most people choose the category of the Internet is always interested in making money online, there's nothing like the practice of working from home and earn at the same time.

Today, many engaged in online activities. You acknowledge that an effective way to make money is to take the work in the office. Web sites are now better informed about the internet make money online category is often required, and created the demand for websites that deal with this problem. Several sites are mostly over the Internet to earn money online is a good choice include, because it is in use. Good research!

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Today, online commerce is growing in popularity, is a kind of business that is easy to handle and does not require big capital. For more information about working from home and earn money online, visit http://www.575moneyonline.com/

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Europe set for worst quarter since 2008 (Reuters)

HONG KONG (Reuters) ? European stock index futures fell on Friday, putting shares there firmly on course to post their biggest quarterly decline since the months following the collapse of Lehman Brothers three years ago.

Asian equities also dropped, extending the worst monthly performance since the most volatile days of the global financial crisis in October 2008. Chinese shares racked up sharp losses amid fears of a property market correction.

The euro fell and was on course for the biggest monthly drop in nearly a year, with German parliamentary approvals of new powers for Europe's bailout fund having little lasting impact.

"The euro weakened as strong selling by Japanese exporters emerged but frankly, looking at the recent volatility, a dip like that is still not hugely important," said Teppei Ino, a currency analyst at Bank of Tokyo-Mitsubishi UFJ. "The question now is what is the EU's big, long-term solution to save it."

Euro STOXX 50 index futures fell 0.4 percent. Futures for Germany's DAX and France's CAC-40 fell by similar amounts, while financial spreadbetters in London called the FTSE 100 to open down as much as 0.6 percent.

Fears of a spiraling European debt crisis and a slowing global economy that would hit Asian exports caused investors to slash their bets on risky assets in the September quarter.

Markets in Asia, considered by investors to have superior fundamentals compared with developed markets in the West, were not immune, with institutional investors continuing to hedge against further Asian currency weakness, including the yuan.

CHINA BANKS SOLD

Mainland Chinese stocks listed in Hong Kong fell 3.8 percent, underperforming the rest of the region, with investors selling off bank shares on fears over their exposure in the event of a property market slump.

Stocks in Japan, Australia and Korea were flat to slightly lower, with only Hong Kong shares among the major losers, dropping about 2.3 percent, as investors locked in profits.

While window-dressing by fund managers buying some of the quarter's outperforming issues to improve their books has helped support shares this week, further gains may be hard to get as macro concerns remain.

"Window-dressing tends to support the market at the end of quarter, and some relief about Europe's situation after the German vote is also giving buyers more confidence," said Mitsushige Akino, chief fund manager at Ichiyoshi Investment Management Co.

MSCI's index of Asia Pacific shares outside Japan fell 1.0 percent after rising for three consecutive days. For the month, it was down more than 13 percent, its biggest monthly drop since October 2008.

U.S. stock futures were down 0.5 percent after ringing up decent gains on Thursday.

BONDS CRACK

In what has been another tough month for money managers with market movements largely dictated by the ebb and flow of headlines from Europe, emerging market bonds have suffered the most as investors cut positions to protect portfolios.

EPFR Global data shows emerging market bond fund outflows gathered pace in the week to September 28. A total of $3.2 billion of net outflows was recorded from emerging market bond funds, compared with the previous week's outflow of $692 million.

Hard currency bond funds saw $1 billion of outflows while local currency bond funds saw $1.6 billion in withdrawals.

In Asia, some of the biggest jumps in bond yields have been in markets where foreign positioning has been the most crowded such as Indonesia and Malaysia, while the bustling international pipeline for bond issuers in Asia has come to a grinding halt.

Currencies have also been hard hit.

As the flight to safety pushed the dollar higher against other currencies, investors such as long-only funds and banks --who bought these bonds on an unhedged basis, betting on more FX gains -- hurried to hedge positions, further exacerbating their drops.

Even a recent drive by Chinese authorities to fix the yuan's midpoint higher has failed to impress markets.

The renminbi is trading at the bottom end of a trading end against the dollar and the offshore yuan is trading at a rare steep discount against the onshore rate.

Elsewhere, the euro hovered above a eight-month low versus the dollar after German Chancellor Angela Merkel's coalition party voted on Thursday to enhance the European Financial Stability Facility's powers.

Having worked through to $1.3679 at one stage, the single currency settled back at $1.3556 with investors worried about the many problems ahead for the euro zone.

"There is still a lot of uncertainty... Economic growth in Europe and the U.S. is not that good and that will put pressure on the euro and give a bid to the dollar," said Joseph Capurso, strategist at Commonwealth Bank of Australia.

Worried investors gave the thumbs up to safe-haven bets like gold and Treasuries, with the former extending gains by 0.8 percent to around $1,626 per ounce.

U.S. crude futures rose above $82.50 a barrel in electronic trade on Friday, extending Thursday's gains. Brent crude edged above $104 a barrel, but remained on track for the biggest quarterly drop in 15 months.

For the state of play of Asian stock markets, please click on:

For Reuters Global Investing Blog, click on:

http:/blogs.reuters.com/globalinvesting

For the MacroScope Blog, click on:

http:/blogs.reuters.com/macroscope

For Hedge Fund Blog, click on:

http:/blogs.reuters.com/hedgehub

(Additional reporting by Antoni Slodkowski and Lisa Twaronite in Tokyo, Umesh Desai in Hong Kong, Cecile Lefort in Sydney and Alex Richardson in Singapore; Editing by Richard Borsuk)

Source: http://us.rd.yahoo.com/dailynews/rss/eurobiz/*http%3A//news.yahoo.com/s/nm/20110930/bs_nm/us_markets_global

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