MEDICINE BALL WORKOUT 2
The Medicine Ball Workout 2 consists of a circuit of 8 exercises performed for 15-20 reps with no break in between each exercise. After completing each circuit take a 30-60 second break. Use this break to take a sip of water and record your weight, reps and any additional comments from each circuit.
Pick a medicine ball that you can use comfortably for each exercise. If you are not sure how which weight to use start off with a lighter medicine ball. You can always use a heavier medicine ball for the next set.
WORKOUT BREAKDOWN
Full Body | Upper Body, Lower Body, Core | Beginner, Intermediate | Time: 25-35 min | Reps: 15-20 | Sets: 6-8 | Equipment: Medicine Ball
THE WORKOUT
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